There is no definite research on how many times a week should you use an infrared sauna. Infrared sauna does provide many benefits, but how to use it effectively?
Relaxation techniques help a person get relieved of every day stress. Out of many relaxation therapies used, heat therapies are undoubtedly stand the foremost because of the instant and long lasting relief that they offer. Infrared sauna is a kind of heat therapy which uses heat and light to detoxify exhausted body there by re energising it.
Infrared radiation is an electronic magnetic radiation and is emitted by heated objects which, when applied on human body cause to sweat and help to release toxins. The body prone to radiation increases temperature by getting exposed to heat and releases sweat which, according to some researches gives many positive effects. On the other hand, there are oppositions to this theory saying it is not recommended to be used on a regular basis.
How to get the most out of your infrared sauna
Following these tips is essential to enjoying the maximum health benefits provided by infrared sauna.
Ideal period of sessions
Though there is no exact number recommendation, experts say there is no harm in taking daily sessions. Ideally, people take 3-4 times a week and observe overall improvement. The duration of the session can be anywhere between 20 – 25 minutes at 174 degrees.
How many times a week should you use an infrared sauna? I saw studies where using infrared sauna every day was much more beneficial than 3 times a week. Consider it for multiple reasons:
- It is a form a bathing, clearing the skin, cleaning pores that normally don’t get clean, lymphatic flush,
- Consider it lazy free cardio, your heart rate can be between 100-140.
- It releases hormones to reduce the effects of stress for up to 36 hours.
- Taking time for yourself is huge and it is a good time to decompress for an hour.
- Helps teach your body to break loose for sweating, sometimes our bodies dont sweat the way they should and a sauna helps our body time it better when needed. Even once a month is better then never.
Take control of alcohol intake
If you are planning to spend for more hours in a sauna be sure not to consume too much of alcohol. Your body needs to be hydrated pre and post session. So it is better not to use any intoxicating substances and start taking gradual sessions until your body gets used to it.
Take Shower After Infrared Sauna
Once your body excretes unnecessary toxins and starts sweating, your overall body sets to cool. This is an indication that you are rejuvenating. Take little rest and when ready take a shower. This will give you ultimate relaxation. After the shower, remember to take electrolyte drink to supplement lost fluids.
Now you know the answer on How Many Times a Week Should You Use an Infrared Sauna. If you you actually enjoy it, infrared sauna can be taken everyday. And thats the key, health benefits of physical activity are dose dependent and need to be applied over months and years. The more you do it, the more benefits you get,